We’ve all experienced the dreaded restless night of sleep, tossing and turning for hours on end. It’s enough to make you feel like a zombie come morning time. But what if there was an easier way? What if instead of relying on pharmaceuticals or other supplements that are potentially addictive, you could use CBD oil to get the restful night of sleep that your body needs? Let’s take a look at some insights into how CBD can help with insomnia and why it might be worth considering as an alternative treatment option.
In this blog post, we will explore the benefits of CBD and how it can help you to get a better night’s sleep. First, let’s talk about what CBD is and what it does for your body.
What is CBD?
Cannabidiol is a non-psychoactive cannabinoid found in both hemp and cannabis plants. By interacting with receptors in our bodies, CBD can have a powerful impact on things like mood disorders, anxiety, chronic pain, autoimmune diseases, and more! The best part is, CBD does not have any psychoactive effects and will not get you high. In fact, studies show that it may even be a powerful tool against the onset of psychosis!
In addition to being able to help with anxiety disorders such as PTSD, bipolar disorder, and depression, CBD has been shown by scientific research to have profound impacts on the body’s sleep-wake cycle. This is because CBD has been shown to interact with neurotransmitter receptors in our brains responsible for regulating circadian rhythm, or your “sleep/wake” cycle. Because of these interactions, research suggests that CBD may act as a protective mechanism against the onset of chronic stress and other psychiatric conditions if used consistently over time.
In addition to the benefits CBD has on your emotional state, it also can help you physically by reducing inflammation and chronic pain. By calming things down in our bodies from a physiological perspective, we are able to better tackle issues such as sleep disorders that might otherwise be exacerbated. Overall, this means that if you suffer from poor quality sleep, CBD might be the solution you are looking for.
So, if your mattress is feeling a bit too firm or not providing that perfect balance of comfort and support to give you the restful sleep your body needs, consider adding natural cannabis plant extracts to it in order to get better sleep. Can CBD really help you have more energy throughout your day?
How Can a Person Use Cannabis for Insomnia?
The following are some ways that people can use cannabis for insomnia:
Meditation
Cannabis sativa is known to induce the relaxation response, or “runner’s high.” This feeling of relaxation can help you fall asleep more quickly.
Tincture
A tincture made with CBD can be added to your bedtime routine just before sleep.
Edibles
A small piece of chocolate might do the trick!
Smoking
Smoking a strain low in THC but high in CBD might result in increased drowsiness and sleepiness due to the cannabinoid’s effects on serotonin receptors.
Topical Application
Applying coconut oil infused with cannabis plant extracts may be beneficial for people who suffer from insomnia, as it is known that cannabinoids are lipophilic.
Aromatherapies
Diffusing lavender essential oil into your bedroom can help you relax and drift off to sleep.
Inhaling warm vapors from a dry herb vaporizer pen is another way that patients have been able to use cannabis for insomnia in the past.
Is It Safe to Take CBD Oil Before Bedtime?
It is safe to take CBD oil before bedtime because it has no known side effects.
Most experts are happy with the safety of cannabidiol products. The World Health Organization (WHO) Expert Committee on Drug Dependence meets annually to summarize its deliberations and then issue a report that draws upon the expertise of international specialists in relevant fields, including pharmacology, toxicology, clinical practice, pharmacy practice, criminology, and political aspects of drug dependence—and CBD was one of three substances suggested for “harm reduction” purposes.
What Is the Best Way to Consume CBD Oil for Sleep Problems?
One of the best ways to consume CBD for a sleep problem is in a capsule. Other ways include with your food or drink, by vaping with a vape pen, in bath salts with Epsom salt and baking soda, or in a lotion that you have on hand for muscle pain right before bed.
The great thing about using CBD oil capsules as your agent of choice is that they’re so versatile. You can add them to your favorite food or beverage [something low-fat and high-protein] when you have insistent hunger pangs or cravings during the night. You can also take them sublingually under the tongue to help you get to sleep.
CBD oil capsules are fast-acting, quick-absorbed, and designed to be taken at bedtime so that they start working during the night while your body is in the REM (rapid eye movement) or deep sleep mode. CBD has also been shown [research] to improve overall healthy sleeping patterns.
Will I Experience Any Side Effects from Taking CBD Oil Before Bedtime?
There is no conclusive evidence about the effects of CBD, so it’s best to talk to your doctor before trying it. Your doctor will be able to tell you whether or not it’s right for you and what dosage and frequency would be appropriate.
Can You Overdose on CBD Oils for Sleep?
There are not really any documented cases of overdoses with CBD, so it appears to be safe.
In fact, the only known side effect of CBD is drowsiness.
Issues with Regulation
As a result of the above, there are many discussions about issues with regulation. The issue of regulation is also relevant in the United States. In the US, for example, it is currently only legal to possess CBD and CBD oil if they contain less than 0.3% THC and can be bought without a prescription.
The plant has been around for decades and there have been many different studies conducted on its use for medical purposes. One of the most researched conditions is insomnia and whether it can help to treat this condition. There have been some promising studies conducted, but it has yet to be fully understood how CBD oil works for those suffering from insomnia and the recommended dosage that should be taken in order to experience benefits such as a longer sleep cycle or better quality of rest.
Long Term vs. Short Term Use
Although there is research showing that CBD oil may be beneficial for some people with problems sleeping, there are mixed reviews about whether or not CBD oil can lead to long-term increases in sleep duration. The evidence on this topic is conflicting. On one hand, some of the studies seem to be pointing in the direction of long-term use being correlated with an increase in sleep duration.
On the other hand, another study indicates that when cannabis use is stopped, sleep intensity returns back to baseline levels. It also becomes difficult to find a direct correlation between sleep quality and duration when cannabis use was stopped
One issue with studying these effects, in general, is that they are hard to study because it can be difficult for researchers to separate out all of the different variables that could affect the results. For example, if someone is using CBD oil for sleep issues, they are likely also doing other things to help them get better quality of rest such as changing their diet and exercising more regularly. These factors can have an impact on both improving symptoms related to insomnia as well as affecting how long it takes a person to fall asleep.
It is important to note that although some people may be able to take CBD oil on a regular basis and not experience any negative effects, this doesn’t mean it can’t affect their long term. This is particularly true for those who suffer from chronic conditions such as insomnia or anxiety because their bodies are less likely to be able to adapt and manage these symptoms compared to other people.
There is a lack of comprehensive study on the long-term effects of using CBD oil because it has only been legal for medical purposes since approximately 2014.
CBD Vs. Other Sleep Aids:
Humboldt Apothecary CBD vs other sleep aids is a common question asked by many people suffering from insomnia or other sleeping disorders. The answer isn’t as simple as it may seem because there are so many factors that play into the equation including age, weight, diet, exercise habits, and more! For most people with chronic insomnia who have tried all of the conventional (and some unconventional) ways of falling asleep and staying asleep without success, CBD seems to be the most promising new option for getting a good night’s sleep.
Frequently Asked Questions
Can It Work for My Sleep Disorder?
CBD is not regulated by the FDA, so there is no guarantee that it will work for your sleep disorder. It’s important to talk with your doctor before trying any new supplements.
How Much CBD Should I Use for Sleep?
CBD can be ingested in many ways: orally, with an e-cigarette or vaporizer, as a tincture, and with suppositories. The dosage will depend on your condition and what you’re treating it for; we recommend consulting with a doctor to determine the right dosage.
Can It Interfere with My Prescriptions?
CBD does not interact with other prescriptions but always consult with your physician to be safe.
Is There a Better Alternative?
As an alternative to CBD, Doctor Chris D. Meletus’s Neuro-Affective Range may be a synergistic combination of pure full-spectrum hemp extract, theanine from green tea leaves, L-phenylalanine and hops extract. The Geoeffective Range is a natural solution for enhancing alertness while aiding in restorative sleep cycles.
Conclusion
In conclusion, it is still not totally clear what the long-term effects of CBD oil use are for people who suffer from insomnia. However, there has been some promising research in this area and more information will likely be made available to both medical professionals and consumers as time goes on.
In addition to using pure cannabis plant extracts such as CBD oil or CBD vape oil to help with your sleep issues, you can also look into other natural remedies that are less likely to have negative side effects. These include consuming warm milk before bedtime or using lavender essential oils to relax yourself at night.