It’s no secret that getting a good night’s sleep is essential for our health. We all know how hard it can be to get sleep, especially when stress and other factors are in the way.
And when it comes to sleep, there are many different things you can do to improve your quality of rest. What most people don’t know though is that CBD could be one of the best supplements for better sleep because it helps relax your body and mind while also improving mood.
In this blog post, we’ll explore the relationship between CBD and melatonin as well as how they work together to promote a more restful night’s sleep.
We’ll start off by explaining what CBD is so those who aren’t already familiar with this amazing substance have context before jumping into the benefits it has on melatonin levels, which will help you understand why combining these two substances might be a better option.
What is CBD and Will it Help Me Sleep?
CBD stands for Cannabidiol and is a dietary supplement that’s taken orally. CBD doesn’t make anybody ‘high’ or stoned. Rather, it interacts with the body’s endocannabinoid system (ECS) to help regulate biological functions such as appetite, immune responses, moods, and pain perception.
The human body has an ECS and it interacts with the brain to literally “feel” things like hunger or pain in response to certain stimuli in your environment. For instance, if you eat something bad for yourself – say candy bars all day long – cravings can be triggered by certain foods or scents that remind your brain of chocolate!
CBD is a natural supplement, not a pharmaceutical chemical. It doesn’t cause cravings or addiction in users the way that synthetic drugs do because it interacts with your body differently than synthetics. For instance, CBD works on receptors called CB receptors which are found throughout our brain and body.
It might seem counterintuitive, but studies on people who take CBD before going to bed indicate that they are able to stay asleep better and awaken less often through the night. As mentioned earlier, CBD helps your body relax which can improve moods and reduce anxiety leading pesky thoughts away so you can get an uninterrupted restful sleep.
What Are Some Benefits of CBD?
Some CBD benefits include help with pain relief, reduction in seizures and anxiety as well as a host of other ailments! CBD is also an all-natural alternative for people who would like the medicinal effects without using any chemicals or drugs.
What is Melatonin?
Melatonin is a hormone that’s naturally produced in the brain. The levels of melatonin rise and fall during different times of the day, with levels lowest at night-time and highest in the morning. The purpose of this is to signal to the body when it’s time to go from sleep (low melatonin) to wakefulness (high).
People who have difficulty sleeping experience higher levels of melatonin in the evening, which is why these people often find themselves struggling to fall asleep. This can also be caused by some medications and other health conditions such as bipolar disorder or seasonal affective disorders (SAD). CBD oil has been found to help regulate sleep cycles and provide a calming effect that may help to combat these disorders.
The Benefits of Melatonin
Standard Benefits:
- Helps you sleep better
- Reduces cravings for unhealthy foods
Emotional Benefits:
- Feel refreshed and energized in the morning
- Reduce anxiety and stress
- Smoother moods
Can You Take CBD Oil and Melatonin Together?
CBD and melatonin can have a synergistic effect on your body. When you take CBD, it helps regulate sleep cycles by stimulating the CB receptors in your brain to promote relaxation while also reducing anxiety levels which may interfere with a good night’s sleep.
As we mentioned earlier, CBD is not addictive like synthetic drugs and the cravings associated with them. CBD also doesn’t affect blood sugar or heart rate, so it’s a less dangerous option for people who are prone to health risks from pharmaceuticals.
Combining CBD with melatonin helps people sleep more soundly because melatonin is a natural sleep hormone. It’s often used to help people with insomnia or other sleep disorders that don’t respond well to synthetic pharmaceuticals like Ambien, Lunesta, and Sonata.
Melatonin supplements help regulate your body clock by controlling how much of this hormone you produce in response to light or darkness. As CBD does with CB receptors, melatonin affects the production of a hormone called serotonin which is responsible for regulating moods and sleep-wake cycles in humans.
Combining CBD with melatonin helps people sleep more soundly because melatonin is a natural sleep hormone. It’s often used to help people with insomnia or other sleep disorders that don’t respond well to synthetic pharmaceuticals like Ambien, Lunesta, and Sonata.
How Can I Mix CBD Oil and Melatonin?
There are a variety of different ways to take CBD oil and melatonin. You can mix these two by doing the following:
- Put 1-2 drops of CBD oil in your mouth, or add CBD to your food
- Take CBD before bed (as late as possible)
- Follow caught up with a 20mg dose of melatonin before going to sleep
- Receive CBD every day for maximum benefits
The CBD oil and melatonin should be taken at different times. The CBD is put in the mouth or added to food before bed, while the melatonin can be taken any time of day. You will see benefits from taking CBD but it’s best if you use it every day for optimal results!
Related question
What Are Some Side Effects Of CBD?
Some CBD side effects include light-headedness, dry mouth, and stomach upset. CBD is different for everyone so the best thing to do before starting CBD would be to consult with your doctor about any possible concerns or questions you may have! Most people find that they can use CBD without having adverse effects but it’s always best to make sure before starting CBD.
How Can I Measure CBD Dosage?
To measure CBD dosage, you can use a CBD calculator. There are also different amounts of CBD per milliliter so if you have an unknown amount, it’s best to ask someone who knows or research how much CBD is in your product!
What Should I Do Before Taking Melatonin and CBD Oil?
It’s best to research CBD interactions with other medications. Make sure you do not take CBD and melatonin at the same time, as it will prevent your body from getting a full night’s sleep.
What CBD Products Can I Take?
CBD oil comes in many different forms. It’s important to review CBD dosage, CBD type, and CBD product before you purchase anything. CBD is also available as a tincture or capsules that can be taken orally with water or some other liquid of your choice. Keep the CBD oil under your tongue for at least 30 seconds before swallowing.
Conclusion
The research is clear – CBD can help people with sleep problems. But, the right dosage and combination of treatments will vary from person to person. If you are considering trying CBD for yourself or someone in your life, make sure that they have a consultation with their doctor first so they know what type of treatment is best for them.